I finally realized something was wrong when I picked a fight over doing dishes. Yes, doing dishes. I thought my partner hadn’t done them well enough, and I completely lost it in a flurry of anger and not-so-nice words. I’ll…
Mastering the Mind: Proven Techniques for Managing Stress & Anxiety
Celebrating One Year Of Dopamine On The Rocks
Nestled in the small island of Tortola, in the sun-kissed islands of the Caribbean, where travel and food blogs reign supreme, I embarked on a less-traveled path: a mental health blog. While blogging is a common endeavor in places like…
From Gang Leader to Beacon of Hope: David Steece Transformation and Dan’s Poignant Tale
I wanted to take a moment to share a deeply personal journey with you all. It’s not just about my transformation, but also a touching tale of my dear friend, Dan. Many of you might not know this, but I…
The Struggle Of Coping With The Stress Of Electronic Notifications
If you are anything like me (and the more I talk to people, the more I realise that I am like everyone else), you probably receive dozens of electronic notifications every day. Whether it is the 24/7 bombardment of emails,…
Why Your Neighbor’s Kids are Happier and Healthier – The Secret Revealed!
Ever had one of those days where you’re sipping your (probably cold) coffee, peeking over your window blinds, and wondering why the neighbor’s kids seem to be on cloud nine, while yours are reenacting a scene from ‘Jurassic Park’? I’ve…
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